Tuesday, May 31, 2005

Risk of CJD

To prevent contact with prion protein.
*****
A material, manufactured from human cadavers, was used as a "patch" for the thick outer layer of the brain, the dura, in neurosurgery. However, Lyodura was withdrawn from the market nine years ago following links with CJD.
The current scare was raised following the inquest into the death of a 34-year-old man, Simon Stratford, in England who contracted the virus from a contaminated Lyodura graft.

continued...

对于中年人来说,骨质疏松是完全可以预防的。骨头生长在人的一生中可分为三个阶段:自出生到30多岁是骨量上升期,女性35~50岁、男性35~70岁是骨代谢平衡期,剩余的时间是骨量减少期。针对不同阶段的预防原则应有所侧重:第一阶段以补充钙质、营养和体育锻炼为主的综合措施,以获得最佳峰值骨量;第二阶段以良好的健康生活习惯为主,同时防止各种引起骨量大量丢失的疾病和因素;第三阶段在良好的健康生活习惯同时,需要配合一些药物治疗,以防止骨量的进一步丢失。
  预防骨质疏松,应培养均衡的饮食习惯,补充足够的钙质,建立足够的“骨本”。平时可选择含钙高的食品,如奶制品、豆制品、芝麻酱、海米等。平衡膳食,注意富含维生素D、K、C、A及微量元素的食物补充,包括鱼肝油、沙丁鱼、蛋黄、肝脏、红、黄、绿叶蔬菜等。此外,还要配合适当的运动量和晒太阳。
  对于中年男性来讲,尤其需要提醒的是,过量饮酒能够损害成骨细胞,并且影响肝脏内维生素D的代谢和雄性激素的形成,这些都是造成骨质疏松的重要因素。因此,中年人控制饮酒对保证骨骼健康尤为重要

中年人莫成为“软骨头”

提到骨质疏松,人们首先会想到更年期妇女容易患这种病,现在,中年以上的男士也成了骨质疏松侵扰的人群。香港媒体近日公布的一项调查结果显示:香港共有7万名男士患骨质疏松,其中许多人从中年时期开始发生骨量减少,最终在不知不觉中形成骨质疏松

Sunday, May 29, 2005

好习惯让你更健康

每爬1分钟楼梯,你就会消耗6卡路里热量,即使你只住在4层楼上,一星期也至少能消耗120卡路里热量,1年就是5520卡路里,相当于你一年能少长1公斤脂肪呢

Saturday, May 28, 2005

climate changes

In the year the Kyoto Protocol has come into force, climate change is the natural choice of theme for Green Week, the largest annual international forum for discussing EU environmental policies. “Climate change is one of our biggest environmental challenges and a major threat to our economies. Our aim in bringing together key players and stakeholders during Green Week is not only to listen but also to try to move towards workable and cost-effective solutions, particularly in view of the further efforts that will be needed to achieve global reductions in emissions of greenhouse gases,” said Commissioner Dimas.

激光治疗近视的几点须知

LASIK手术不适应人群
  1、有眼部活动性炎性病变者(如急性结膜炎、睑缘炎、角膜炎、角膜溃疡、泪囊炎、虹睫炎等);
  2、患有圆锥角膜、青光眼、兔眼、干眼症、角膜内皮变性等眼科疾病者;
  3、曾经发生过眼底出血、视网膜脱离者(视目前情况而定);
  4、矫正视力极差的重度弱视者;
  5、高度近视且瞳孔过大、角膜过薄者;
  6、具有瘢痕体质、糖尿病、自身免疫性疾病等影响角膜伤口愈合的疾病病人;
  7、对视力要求极高,又对手术思想顾虑极大者;

LASIK手术适应人群
  1、病人本人有摘眼镜的需求:
  不适合配戴框架眼镜和隐形眼镜。
  因某种眼疾必须作该手术的。
  职业上要求不能戴框架眼镜而又不适合戴隐形眼镜的。
  基于美容的效果。
  需参军及参加特殊职业体检的。
  爱好运动及经常参加激烈活动的如野外作业,不宜戴眼镜的。
  2、年龄满18周以上;
  3、近两年屈光度稳定,其发展速度每年不大于0.50D;
  4、矫正屈光度范围(近视150-3000度;远视100-1000度;散光不超过600度);
  5、双眼屈光度不等的屈光参差者;
  6、配戴角膜接触镜者(软镜应停戴1-2周,硬镜停戴2-3周,注:视角膜形态、厚度及角膜上皮恢复情况而定);

Violence may be a 'socially infectious disease'

New Scientist. “Our study clarifies doubt that exposure to community violence is indeed part of the contagion process.”
Walking away
“It suggests that the classic public health approaches to the control of infectious disease - such as vaccination - might have useful analogues in violence prevention,” adds Jeffrey Bingenheimer, also on the team.
“For every specific act of violence [that violence prevention] programmes prevent, they may also prevent a chain reaction of violence among those who would have been exposed to that violent act,” he told New Scientist

Friday, May 27, 2005

脂肪肝都市白领流行病

都市白领人群健康体检,脂肪肝的检出率最高,几乎占受检查人群的一半,不少貌似健壮的人也被戴上脂肪肝的帽子,其中50%为酒精性脂肪肝。尽管早期脂肪肝没有明显的症状,但有资料报道,60%-90%的肥胖患者肝细胞脂肪变性。
脂肪肝是指由于各种原因引起的肝细胞内脂肪堆积过多的病变。正常肝内脂肪占肝重3%-4%,如果脂肪含量超过肝重的5%即为脂肪肝。
  绝大多数脂肪肝患者在早期没有任何症状,并且食欲很好,加上传统观念认为能吃能喝能睡,百病不入,往往不注意。当表现出食欲减退、疲乏无力、右上腹不适等症状时,已经是脂肪性肝炎或肝硬化了

减少家电辐射的好方法

电视机、电脑上蒙了灰尘,很多人以为,这只是个卫生问题。事实并不这么简单。研究证明,灰尘是电磁辐射的重要载体。如果你的家电不是经常擦拭,那么,即使它们关掉了,电磁辐射仍然留在灰尘里,继续对你的健康产生危害。
  一些以视频为终端显示器的电器,如电视机、电脑等,在这方面的表现尤其明显。这些电器的显示器特别容易吸附灰尘,如果不及时擦拭,电磁辐射就会滞留在灰尘中,并随着灰尘在室内空气里弥漫,很容易被人体的皮肤吸附,甚至随着呼吸道进入体内,久而久之就会对健康造成不良影响。

Thursday, May 26, 2005

Continued decline in chemical releases

Toxics Release Inventory shows that toxic chemicals released into the environment by over 23,000 facilities declined by 42 percent since 1998, with a six percent decrease from 2002 to 2003.

六种感冒症状大意不得

1.当感冒数天后,发烧仍不退,且有浓痰咳出,就应警惕转变为支气管炎;
  2.如果发热,还有剧烈的恶心、呕吐且反复发作,则应疑为脑部病变,如脑膜炎;
  3.如果发烧,又不想吃油腻食物,且有恶心、呕吐等症状,则怀疑为传染性肝炎;
  4.感冒一周后,有心慌、胸闷、气短、心前区隐约作痛等症状,特别是出现心跳过快,一分钟超过100次,会引起心肌炎;
  5.如果起病很急,发冷,然后再发烧,且高烧不退,浑身酸痛、无食欲,且周围的人也有同样表现,则可怀疑为流行性感冒;
  6.发烧第五天,身上起了红色皮疹,肝脾肿大,神志不清

Wednesday, May 25, 2005

use good method

Hi my friend,
My classmate said he read alot of new informations from internet and other media especially news paper. It is important to point out that he has spent alot of time picking up un-proven ideas and most of them are not practical.
it is important to use a good method. find precise and concise source of information. Make use of good tools such as computer and good books.
One of the best book is Reader's digest.
For example, the concise and precise description of Earth Quake at Aceh on the 26th Dec 2004 contains truth that has been examed by scientists.
Many medical science published in Reader's digest found to be true after many years...facts
Find a good source. Use good reading method. My teacher told me it is important to pick up right information and knowledge, instead of wasting time in non relevant publications. He got the point.

see,
Jules Henri Poincare, b. Apr. 29, 1854, d. July 17, 1912, was one of France's greatest theoretical scientists.

His work:( worth reading)
Science and Method (1908; Eng. trans., 1914),

Tuesday, May 24, 2005


strong guard with arms to protect us. The reason to put up this photo is the idea of self protection in Kuching. Five west Malaysian doctors rented a double storeys house at BDC Kuching. 2 doctors tied up by 3 robbers. 3 robbers armed with parang knifes. Besides money and valuable robbed. Healthy environement and mind also robbed. The trauma to the ladies would leave life long imprint. At knife point, they faced death threat by the robbers. First prevention method is to encourage all our friends to keep zero cash at home. put up alarm with obvious alram loudspeaker. Put up video camera survelance. Have a pet guard dog. Put on light. Can you sleep well if you got the experience of facing robbers with dangerous weapons? Posted by Hello

多吃鱼翅可致男性不孕

 一向甚受广州人欢迎,被认为是名贵食品的鱼翅,原来其中含有有毒的水银,吃鱼翅滋补可能会导致男性不孕。这是记者昨日在“重新认识鲨鱼、不吃鱼翅”的科普宣传挂图展示活动中了解到的。

要防哪些皮肤问题

夏季气候主要的变化特点是紫外线照射量增多、气温上升、湿度也升高,此外各种昆虫也开始大量繁殖。因此,恼人的皮肤病会如期而至。夏季常见的皮肤病有以下几种:
  1、痱子:由于环境中的气温高,湿度大,出汗过多,不能及时地蒸发,致使汗孔堵塞,汗液淤积或破裂所致,表现为小米粒大小浅表水疱。预防痱子的发生应该注意室内环境的通风降温,避免环境过湿,温度过高,勤换衣服;尽量保持皮肤干燥。
  2、日晒伤:日晒伤常由突然过度日晒造成,表现为日晒后3~6小时于日晒部位出现红斑,严重时可形成水疱,有明显灼痛、可有全身不适。预防日晒伤首先应避免在强烈阳光下暴晒,应当循序渐进,逐步增加照射量。
  3、光敏性皮炎:光敏性皮炎是由于对紫外线过敏所致,仅见于少数人,患者通常在日晒后1~2天后发病,皮疹多发于面部、颈部和颈前“V”形区、手背及上肢伸侧,表现为小丘疹、小水疱、自觉瘙痒,如不积极治疗,可形成慢性光敏性皮肤病。因为发病与过敏体质有关,因此应当注意防光。
  4、丘疹性荨麻疹:本病与蚊虫叮咬有关,臭虫、跳蚤、虱、螨、蚊等昆虫叮咬皮肤后注入唾液,诱发的过敏反应。皮疹多发于躯干、四肢,瘙痒明显。预防措施主要尽量少到草丛、树阴下或潮湿、蚊虫多的地方停留。
  5、过敏性皮肤病:由植物花粉及花粉螨虫引起的过敏性疾病。花开季节空气中花粉飘浮量骤增,极易随呼吸进入人体,引起过敏体质者呼吸道、眼部和皮肤的过敏反应。防止过敏性皮肤病的发生,应尽量少吃高蛋白、高热量的饮食,有过敏史的人,尽量少去花草树木茂盛的地方。
  6、病毒性皮肤病:有水痘、风疹等。水痘起病较急,有发热、倦怠、食欲减退等全身症状,儿童是水痘的高发人群。风疹是一种由风疹病毒引起的通过呼吸道传播的急性传染病,人吸入病毒后经过2至3周的潜伏期便出现此症状。防止病毒性皮肤病,要少去公共场所,还应保持皮肤的清洁卫生。
  7、湿疹:气候潮湿的夏季,有些人的手和脚会因为汗腺发达而分泌较多汗液,如果长期穿不透气的鞋子,闷热潮湿,脚就会脱皮、发痒、长水疱,很多人误认为是脚气,其实是湿疹。防治湿疹,脚部要保持干燥,要穿透气的鞋子


crowded places in big city such as Kuala Lumpur. Possible to have more infection due to contact Posted by Hello

prevention, try to avoid farm in the affected area

Also avoid visitiing the market place where poultry market is situated.

The H5N1 strain has killed 37 Vietnamese, 12 Thais and four Cambodians since it swept across large parts of Asia in late 2003.
The World Health Organisation said last week the spate of human bird flu cases in Vietnam this year suggests the deadly virus may be mutating in ways that are making it more capable of being passed between humans.

Sunday, May 22, 2005


nice view of Kuala Lumpur. Blue sky and white cloud is the sign of relative clean air  Posted by Hello

Saturday, May 21, 2005

Yunnan, China

Quoted (Description of Yunnan scenery as author travelled from north bus route to Yunnan):

Alpine views
We cut through several sprawling towns before the road starts to wind its way upwards into the hills. for the first time in China we are beginning to see scenic beauty away from the seething urban holes we have found ourselves in to date. Through the terraced landscape, with paddy fields in the valley and maize growing in the terraces. Up and up and the agricultural landscape changes to an alpine one. Hills washed in dark green hues from the thick dense pine forests. Here and there a patch of brown ochre from a recently cultivated field. Blue skies, deep Wedgwood blue with cotton wool clouds, hanging about, casting mellow shadows on selected areas of the forest. Up and up and then stop. A traffic jam. How long will we be here? Maybe ten minutes, maybe two hours. They are still building the road ahead. We are stopped for an hour and then we are on our way again. we pass the road works and begin to descend. Twisting, winding we go, a luscious green valley is below us. Then climbing again and the landscape has changed and we are surrounded by a rugged mountainous terrain The mountains see the back of the blue sky, a curtain of gray clouds has been draped in front of the sun. And it is getting colder.

Friday, May 20, 2005

Weather for Kunming, Yunnan, China

Expected to have about 12 days with rainfall in June. That means there will be cloud with possible patterns of cloud and blue sky for photographers and tourists.
It is useful to bring umbrella, waterproof jacket for tourists to Yunnan, China

nanotechnology

Manufactured products are made from atoms. The properties of those products depend on how those atoms are arranged. If we rearrange the atoms in coal we can make diamond. If we rearrange the atoms in sand (and add a few other trace elements) we can make computer chips. If we rearrange the atoms in dirt, water and air we can make potatoes.

***** I am going to give you a simple example of the application of Nanotechnology...When we use very smooth and flat mirror, the rain drop will not stick to the glass. The same thing will happen to our car if the surface is of 'nanotechnology level of fine molecule and very veyr smooth, the no waxing, no washing is necessary. the dirt and any thing come in contact just drip and never soil our car.
That is a great step in science and can be use for preventive medicine.
How?
Virus are very small. For example, Corona virus is89 to 125 Nanometer in diameter. We can understand and control them if we have the knowledge up to ' the molecular' or Atom level.

纳米技术领域

*****

纳米技术是指对100纳米(1纳米为10亿分之1米)级以及更小尺寸的材料进行加工操作的技术,它不仅可用来加工极其微小的设备,物质在这一尺寸也会呈现出许多新特性。因此,纳米技术被认为具有广泛的应用潜力。

禽流感人传人可能性增加

世界卫生组织前天警告,对越南禽流感的研究表明,禽流感在人与人之间传染的可能性日益增加


use spoon and proper tools. Good habit ensure good health. If the spoon and other tools is having smooth surface, then it is very easy to clean. It is much easier to clean high quality cutlery than cleaning hands. Posted by Hello

生活方式病成"头号杀手"

世界卫生组织将“生活方式病”列为21世纪威胁人类的“头号杀手”。本届大会主席朱庆生教授昨天表示,目前人群疾病谱和死亡谱已发生很大变化,疾病的病因按生活方式、行为因素、人类生物学因素、环境因素、保健服务因素等方面划分,生活方式和行为因素几乎占50%。同时,世界卫生组织的专家指出:因生活方式不好导致的疾病,如高血压、心脏病、中风、癌症和呼吸道疾病等导致死亡的人数,在发达国家占总死亡人数的70%-80%,在不发达国家中也占40%-50%

符合世界卫生组织的健康标准者仅占15%,而处于亚健康状态者却占85%左右。这导致了相当多的年轻人患腰、脊、颈椎、心血管、高血压等多在中老年出现的疾病。”因此,在中年时就要注意养生,65岁后所花的医疗费比不注意养生的人少2/3,生命质量指数也明显好很多。

低盐摄入避免肥胖是关键
  生活方式疾病主要是由不良饮食习惯、精神紧张、吸烟酗酒及减少运动等不健康的生活方式造成的。专家指出,除乳腺疾病外,其余7种生活方式疾病均与不良的饮食习惯密切相关。因此,少吃动物脂肪、动物内脏、低盐摄入、控制饮食、避免肥胖及加强身体锻炼是防范“生活方式病”的关键。

Thursday, May 19, 2005

Tourists should have vaccination against Meningitis

New Delhi, May 18 : A meningitis outbreak in the capital claimed two more lives Wednesday, taking the death toll to 28, while 10 new cases were reported.

( Reports from other countries such as Australasia, east Asia, China alarm everybody to take action for advance prevention. It is wise to have vaccination now)

Why U S air pollution improved ? good lesson?

Cool and wet weather in 2001 to 2003, improved vehicle emission standards, and government controls on Eastern coal-fired power plants were the reasons for the drop in cases of unhealthy air, the report said.

益寿又延年

“不急不恼百年不老,不懒不馋益寿延年”,这句谚语听起来虽然简单,却说明了精神养生、运动养生和饮食养生有利于健康长寿的大道理。    “不急不恼百年不老”,说明了精神养生的重要性,指平时性情平和,情绪乐观,遇事不急躁不恼怒可以使人健康长寿,保持青春活力。


silk clothing fashion show in China. How to take care of silk and prevent 'organisms' or 'naughty little living thing like fungus'? Silk is mainly protein. Mould or fungus usually can be prevented if the environment is kept cool, dry and relatively less dust or less particle including fungus spores. Posted by Hello

男性最新养生大法

从饮食到运动,男人其实可以轻松保养自己的身体。按照以下我们推荐的办法去做,也许能起到意想不到的结果。
  1.闭上眼睛,练练肌肉松弛法
  繁忙的工作令人神经紧绷,利用简单肌肉松弛法,使人可专心注意到自己身体肌肉的
  变化,藉以达到全身松弛状态。方法如下:找个地方坐下,将心思集中在放松上。快速地拉紧身体某一块肌肉持续5秒钟,然后再慢慢放松。反复进行肌肉“紧——放松”动作,从头、眼睛到脚趾,全身肌肉都可以进行。
  2.好睡自然醒
  专家建议,成人每天一定要睡足8小时。如果你早上需要闹钟叫醒你,那么你的睡眠显然并不足够。
  容易失眠者可以试试老祖母的偏方──温牛奶。研究发现温牛奶中的某些物质,可以安定脑内神经传导物质血清素,帮助规律睡眠。西洋菩提花茶也有安定助眠的效果。
  睡前及起床前做简单的吐呐呼吸,不但容易入睡,早晨醒来时也会很舒服。
  方法:放点自然音乐,在睡前静坐调息30分钟,喝一点温开水,慢慢深呼吸,将工作及繁杂事务忘掉。
  早上不急着起床,先在床上躺两分钟,慢慢做10分钟的吐呐,再起来梳洗,一整天都会有精神。
  3.多喝水
  每天至少饮用2000cc的水分,补充身体所需。( space out in 12 hours, example 300 cc each)
  养生茶饮也不错。中医建议气虚者(一般上班族)可以西洋参(3钱)、黄耆(5钱)、加2~3颗红枣泡水。阳虚者(通常年龄超过50岁以上)则改用高丽参、冬虫夏草各半,泡水当茶喝。
  常觉口干的人,可以用炒过的觉明子、白菊花和枸杞泡水当茶喝,可明目提神,或是麦芽、红枣、甘草泡水当茶亦可。养生茶最好当日泡,当日喝完,以免中药材因氧化而无法达到效果。
  含果皮香的柠檬香茅茶,可以恢复疲劳,维持活力,洋甘菊茶也有安抚神经的功效。
  4.淋浴、按摩,舒筋活血
  淋浴比泡浴更能消除疲劳。因为水柱冲击,有推打效果,可以促进血液循环。一般药草浴,是利用活血化淤的药材,泡澡后经由皮肤被吸收,以达到效果。但泡浴时间最好不要超过20分钟。
  按摩对于去除疲劳,消除肌肉紧张,效果不错。上班族男士疲惫时,可使用迷迭香、薄荷、油加利等香精油,慢慢按摩颈部,有激励的功效。

Northwest Yunnan

Almost every traveller to Yunnan visits Dali, and not without reason - the ancient capital of Dali lies nestled between the soaring Cang mountains and picturesque Ear Lake. The region is famous throughout China for it's marble, in fact right across China marble is called "Dali Stone"! Unfortunately, the quantity of travellers to the area has dramatically changed its character, and tourism is the overwhelmingly dominant industry in the area. Many travellers seeking to smoke locally grown marijuana (大嘛 / Da Ma) have promoted a significant and overt market in the plant. Despite the severe change of character in the city, Dali prefecture remains one of the most picturesque regions of Yunnan, and it's easy to strike off alone.

YUNNAN

China’s most picturesque province, Yunnan. ... Historically, the town was a trading center between Tibet, Burma, and India. Mule caravans once made journeys
Peoples of YunnanYunnan is the most ethnically varied province in China. The following is an outdated yet interesting excerpt from Yün-nan, the Link between India and the Yangtze, by Major H.R. Davies, 1909, pp. 332-333. For up to date information regarding specific ethnicities, see the List of Chinese Ethnic Groups at English Wikipedia. An enthnic distribution map in Chinese can be found here (2MB).
The numerous non-Chinese tribes that the traveler encounters in western China, form perhaps one of the most interesting features of travel in that country. It is safe to assert that in hardly any other part of the world is there such a large variety of languages and dialects, as are to be heard in the country which lies between Assam and the eastern border of Yün-nan and in the Indo-Chinese countries to the south of this region.The reason of this is not hard to find. It lies in the physical characteristics of the country. It is the high mountain ranges and the deep swift-flowing rivers that have brought about the differences in customs and language, and the innumerable tribal distinctions, which are so perplexing to the enquirer into Indo-Chinese ethnology.A tribe has entered Yün-nan from their original Himalayan or Tibetan home, and after increasing in numbers have found the land they have settled on not equal to their wants. The natural result has been the emigration of part of the colony. The emigrants, having surmounted pathless mountains and crossed unbridged rivers on extemporized rafts, have found a new place to settle in, and have felt no inclination to undertake such a journey again to revisit their old home.Being without a written character in which to preserve their traditions, cut off from all civilizing influence of the outside world, and occupied merely in growing crops enough to support themselves, the recollection of their connection with their original ancestors has died out. It is not then surprising that they should now consider themselves a totally distinct race from the parent stock. Inter-tribal wars, and the practice of slave raiding so common among the wilder members of the Indo-Chinese family, have helped to still further widen the breach. In fact it may be considered remarkable that after being separated for hundreds, and perhaps in some case for thousands, of years, the languages of two distant tribes of the same family should bear to each other the marked general resemblance which is still to be found.The hilly nature of the country and the consequent lack of good means of communication have also naturally militated against the formation of any large kingdoms with effective control over the mountainous districts. Directly we get to a flat country with good roads and navigable rivers, we find the tribal distinctions disappear, and the whole of the inhabitants are welded into a homogeneous people under a settled government, speaking one language.Burmese as heard throughout the Irrawaddy valley is the same everywhere. A traveler from Rangoon to Bhamo (The Burmese capital to the Yunnan border) will find one language spoken throughout his journey, but an expedition of the same length in the hilly country to the east or to the west of the Irrawaddy valley would bring him into contact with twenty mutually unintelligible tongues.The same state of things applies to Siam (Thailand) and Tong-king (North Vietnam) - one nation speaking one language in the flat country and a Tower of Babel in the hills.

A brief history of Ancient China

Ancient China
The Dynasties Early Legend and History "Ancient" China Epilogue
INTRODUCTIONPresent-day China covers a vast area and is protected on the south by the jungles of Indo-China, on the east by the ocean, and on the west by the mountains of Tibet. Only on the north was ancient China vulnerable to invaders, such as the Mongols, or to visitors and traders who, like Marco Polo followed the Silk Road from Europe. However, until the eighteenth century, to most Europeans it was an unknown and enigmatic country,.
The setting of the opera Turandot are given simply as "Ancient China", but that covers an enormous time-span. Traces of humans dating back almost 600,000 BC have been found, possible ancestors of the 400,000-year-old "Peking Man". Some scholars think that man originated separately in China, others that he migrated there from an ultimate source in Africa. Remains of Old Stone Age (Paleolithic) humans, dating from 50,000-35,000 BC, have been found which would have been contemporary with the Cro-Magnon of Europe.
THE DYNASTIESThose in red are described in more detail below. Each of these can be accessed directly by clicking on its name. Many are also referred to in other articles which have links to the pertinent information here. Just as Peking is now Beijing, the transliteration of most of the names has changed. Variations are indicated in parentheses. The list is somewhat simplified; China was not always unified and some of the dynasties overlapped. Dates are approximate.
Age of the Five Rulers c. 2700-2200 BCXia (Hsia) Kingdom (legendary) c.2200-1520 BCShang (Yin) Kingdom c.1520-1066 BCZhou (Ch'ou) Dynasty c.1066-221 BCQin (Ch'in) Dynasty 221-207Han Dynasty 207 BC - AD 220Three Kingdoms Period 221-265Shu 221-264Wei 220-265Wu 222-280Jin (Chin) Dynasty 265-420 Liu (Sung) Dynasty (2nd Partition) 420-581Sui Dynasty 581-618T'ang Dynasty 618-906Five Dynasties (3rd Partition) 907-960Liao (Khitan, Ch'itan) Dynasty 907-1124: Capital established at PekingWest Liao Dynasty 1124-1211Northern Sung Dynasty 960-1126Southern Sung Dynasty 1127-1279Jin (Chin, Jurchen) Dynasty 1115-1234: First imperial palaces Peking, Genghis Khan captured city.Yüan (Mongol) Dynasty 1260-1368: Kublai Khan rebuilt capital at Peking and the Imperial City which later became the Forbidden city.Ming Dynasty 1368-1644: Forbidden City built.Qing (Ch'ing, Manchu) Dynasty 1644-1911Republic 1912-
People's Republic 1949-
EARLY LEGEND AND HISTORYThe civilization we know as Chinese began on the Northern Great Plain in the valley of the Yellow River. Like all peoples, the Chinese have their own creation story. In the beginning was an egg, from which hatched a man named Pangu (P'an Ku). The half of the shell above him became the sky, the one below, the earth. For 18,000 years he grew until the two were as far apart as they are today. Then he collapsed and broke into pieces which became mountains, rivers, etc. His two eyes became the sun and the moon. The lice on his body became men who lived as wild beasts. This happened about 2,229,000 BC. He was followed by three (or twelve) emperors, each of whom also lived 18,000 years; the Celestial Emperors of Heaven, of Earth, and of Mankind. Then came sixteen sovereigns of whom nothing is known but their names. They were followed by the Five Emperors, the first who were human: Huang Di (Ti), Chuan Hsiu, H'u, Yao and Shun. (Other than Huang Di the names vary in different accounts.) They introduced many things of benefit to mankind: agriculture, law, rules of morality and proper religious rituals, music, medicine, weights and measures, silk, etc. The most revered of all, was Huang Di, the Yellow Emperor, regarded as the founder of Chinese civilization. All subsequent kings and princes claimed descent from him.
XIAThe last of the Five Emperors was followed by Yü, the founder of the legendary Xia (Hsia) Dynasty He built ravines through mountains so the rivers could run to the sea. During his reign, rice wine was discovered, and when he prohibited its use, the Chinese made it the national beverage. While the man and his exploits are legends, archaeology has found urban sites from the period which had bronze implements.
SHANGThe Xia Dynasty is said to have ended when a degenerate descendant of Yü amused himself by forcing 3,000 Chinese to jump to their death in a lake of wine. He was followed by another descendant of Huang Di who founded the Shang (Yin) Dynasty (ca. 1520-1030 BC). For many years this was also thought to be legendary, but in the 1920s, a discovery was made of inscribed bones, which not only verified the existence of the Shang Dynasty but also gave archaeologists information about it. The characters on the bones were the ancestors of modern Chinese script and form the missing link between the early representational characters and the modern abstractions. They also wrote on tortoise shells. At that time, only the nobility had family names so only they could trace their ancestors. Without ancestors, a family could not have a shrine to worship them. In their cosmology, the Shang capital was the center of the universe. They called their land "Chung-kuo — The Middle Kingdom". There was a well-developed social system with king, nobles, commoners, slaves and an army with horse-drawn chariots. Their jade and bronze work was of a very high level.
Apparently the Shang culture employed human sacrifice, not only to accompany a king in death but in the foundation of a new building where they could serve as its spirit guardians. One structure had several hundred people, with war-chariots and weapons, buried in front of it. As with the Aztecs, most of those sacrificed may have been prisoners of war, with expeditions sent to capture people from more primitive peoples for this purpose.
"ANCIENT CHINA"ZHOUAbout 1000 BC, the Shang were overthrown by a revolt, aided by the neighboring Zhou (Ch'ou) under the leadership of Wu. Their capital, Chi, was the first one associated with the site of the present-day Beijing. The Zhou leaders called themselves "Sons of Heaven" a title used by all subsequent Chinese rulers. (In prehistoric times the idea arose that all power in sky was conferred on one superman and his successors, giving them the right to rule all men. These were the 'sons of heaven'. In Turandot the Prince addresses the emperor as Figlio del cielo or Son of Heaven). The Zhou Dynasty lasted until 221 BC, about 800 years. The exact date of its establishment is disputed, for the Chinese had no absolute chronological reference such as dates BC and AD. Events were dated from the start of each reign, and started again with each new ruler. It was during the Zhou Dynasty that Chinese philosophy, based on Confucius and others, was born.
At one time there were over 1,700 small principalities, very like the Greek city-states. The small units were particularly vulnerable to attacks from the North and they built walls to protect themselves. Under the Zhou, many of these were amalgamated, and the central government assumed more and more control. However, the kingdom later fell apart and the years from 480-221 BC are known as the "Warring States" period. During this period the theories of yin-yang and the theory of the five elements developed.
QINThe first real unification of the empire occurred under the Qin (Ch'in). These people learned the art of fighting on horseback from the nomads of the north, and from the third century BC on, they fought and defeated the Zhou in a series of battles. The Qin Dynasty gave the country its name and its "First Emperor", Qin Shih Huangdi. This is the first time that the title "emperor" (di or ti) was used. The emperor ordered the building of a wall of "ten thousand li" by connecting earlier walls. (2.8 li = 1 mile). This was the first version of what is now the Great Wall, although it really only stretches about 1,500 miles or about 4350 li. Shih Huangdi went about reorganizing China, replacing the feudal societies with a centralized government. The most powerful families were forced to move to his capital, where they were encouraged to build exact replicas of their other palaces. All weapons were collected and melted down. Standardized systems of weights and measures and of writing were introduced. (The emperor introduced a standard width for the axles of all carts. It has been claimed that this was so all would fit the existing ruts in the road, but this is not likely. If all followed the same ruts, these would soon be so deep the axles would touch the ground.) All peasants were made to work on public projects for a month at a time, and the records which had to be kept to enforce this requirement led to the proletariat finally gaining surnames.
On the negative side, Shih Huangdi is notorious for burning the books of all the Confucian scholars. (Exceptions were made for those on medicine, agriculture and divination.) Those who did not destroy their own books were subject to branding and forced labor, often on the Great Wall. (Because thousands and thousands died, crushed beneath the stones, the wall has been called "the longest cemetery in the world".) Many books escaped confiscation, some because scholars memorized the complete works of Confucian teachers and passed them on orally, but some scholars were rounded up and sentenced to death or exile. In his last years, the emperor feared attacks on his life. He constructed a vast complex of palaces joined by covered passageways, so no one would know where he was, and he tried to find an elixir which would give him eternal life. When he heard of three fairy islands where, because its inhabitants had discovered such an elixir old age and death were unknown, he sent an expedition bearing precious gifts to find these islands. The leader of the expedition returned empty handed. He had found the islands, but the inhabitants didn't want costly gifts, they requested young men and women. The ships sailed again with 3,000 of China's finest young people and was never heard from again. Legend says it was they who colonized Japan.
Like the Egyptian pharaohs, Shih Huangdi started to build his tomb the moment he became king and some 700,000 conscripts worked for 36 years to complete it. It was said that several hundred maidens were buried alive to keep him company, and the workmen who brought the coffin into his tomb were also buried alive to prevent them from revealing its location within the tomb complex. After his death, the empire crumbled, and the dynasty lasted only fourteen more years.
His tomb did not stay hidden for long. A century after his death, the Han Dynasty historian Sima-Quan (Ssu-ma-Chi'en) described its desecration in 206 BC and wrote descriptions of the burial complex. They had dug through three subterranean streams and poured molten copper for the outer coffin, and the tomb was filled with models of palaces, pavilions, and offices, as well as fine vessels, precious stones, and rarities. Artisans were ordered to fix up crossbows so that any thief breaking in would be shot. The Yellow River and the Yangtze were reproduced in quicksilver and by some mechanical means made to flow into a miniature ocean.
The location of the tomb has long been known as a mound called Mount Li on the outskirts of the city of Xian. In 1974 a remarkable discovery was made. Workers in the fields to the east of the mound found interesting artifacts, and when archaeologists dug they found an army! An army of over 8,000 clay soldiers and horses as well as the cemetery for the laborers who had built the tomb. So far there has been no report of the several hundred maidens. The soldiers were arrayed, four abreast, in battalion order, and over 1,000 have been restored and can be seen by visitors. Each is about six feet tall and has a different face. It is thought they were copied from live models.
HANThe Han Dynasty which lasted from 207 BC to AD 265, with a short intermission was one of the most productive in the history of China. The Chinese are so proud of it they still call themselves "Han people". The ban on philosophical and historical writings was lifted and men of talent were called upon to restore the lost works and to serve in the government. The Chinese Empire was governed by officials selected on merit, an unusual practice at any time. Their capital, Ch'ang-an, has been called the first great city in Chinese history. The Imperial Library had over 11,000 books on classics, philosophy, poetry, mathematics, and medicine.
Note: Starting with the Han, the reigning emperor was always referred to by a term meaning Emperor. When he attained the crown, his personal name became taboo. When he died he was given a posthumous name and it is by that he is known today. This name ended in ti (di), like Wu-ti. Since Ti means Emperor, it is redundant to refer to the Emperor Wu-ti. From the T'ang on, with the exception of the Mongols, the suffix used is tsu or tsung.
China was often subject to invasions by the Hsiung-nu (probably the Huns). THey waged and won repeated wars against them, thus expanding the Empire to include parts of what are now Korea, Manchuria, Turkestan and Indo-China. The Great Wall was extended to the west.
One of the most important men of the Han period was not an emperor but a historian, Sima-Qian, the author of the "Historical Records". Taking him ten years to complete, it is his account of the history of the known world. It includes not only the history of the dynasties, but treatises on topics such as the calendar and economics, and biographies of influential people. His granddaughter wrote a work on the education of women, "Lessons for Women", which emphasized the virtues of women and the proper restriction of their activities. After he died, the Records were continued until 1911. It was during the Han period that the lunar calendar was developed which lasted until 1912. Paper and porcelain also date from this time.
With the expansion to the west, caravans could now travel in relative safety from the Middle East to China. This route became known as the Silk Road. Stations along this Silk Road, were fortified, and trade with the West intensified. Oases on the western end were cultivated by people who were not Chinese but related to the Iranians (Persians). (The original Turandot story was from Persia, not China!) The Silk Road started in Antioch and ended at Ch'ang-an. By the first century AD, Chinese silk could be bought in the markets of Rome. Arabian horses were imported from the Near East and their stock soon proved superior to that of the Mongols. For more on the Silk Road and the cities along it see: http://depts.washington.edu/uwch/silkroad/index.shtml. There was also a sea route by which an emissary of the Roman Emperor reached China in AD 166 AD, and it was during the Han Dynasty that the Chinese first made contact with India.
Men were appointed to oversee markets, and prices were fixed. Official bankers lent money at a rate of interest of three per cent per month. Income was taxed. Like our returns to the IRS, everyone had to turn in a report on his earning and pay the required tax of about ten percent.
Like Egypt, China has its "Valley of the Kings", north of Xian and near the ruins of Ch'ang-an. In it are buried 12 Han rulers. Only the one of Jing Di, the fifth emperor, has been excavated. He was also buried with an army to protect him, but it was less impressive than that of Shih Huang, There are fewer men and they are only two feet tall.
Toward the end of the Han period, there were destructive power struggles between the eunuchs, who had gained considerable importance, and the court officials. Floods alternated with droughts, and peasant rebellions led to the rise of generals who massacred over 2,000 eunuchs and destroyed the capital. The Great Wall could not keep out hordes of "Tatars", or Mongols, who conquered large areas of the north. Soon the Empire was divided into The Three Kingdoms.
T'ANGAfter four hundred years of disunion and weak ruler after weak ruler, a new Dynasty, the T'ang, emerged in AD 618 and formed a government in which the emperor was supreme and officials were once more chosen on the basis of merit. A census, needed to implement a system in which people were drafted to do labor, was taken every three years. Society was organized into a strict hierarchy. At the top of the social scale were nobles; the othere were divided into nine ranks each of which was supported by the taxes of those below it. The highest received the taxes of 10,000 families, the lowest of only 300.
The first T'ang emperor started the Grand Canal to join the Yellow and Yangtze Rivers. Now barges from the south could bring rice to the north, which had previously existed on wheat and millet. The T'ang capital of Ch'ang-an became one of the largest cities of the world. It covered 30 square miles in a grid layout typical of the Chinese. It had two main markets and several parks. A broad avenue, the Street of Heaven, led from the main gate in the south to the Imperial City. This avenue was almost five times as wide as New York's Fifth Avenue. Each of the blocks created by the grid was surrounded by a wall forming a ward. Even the highest officials were expected to dismount at a gateway into a ward. The Emperor's home, the Great Luminous Palace, was set among the hill on the northeast. There was an Imperial College for the training of civil servants, and there were over 10,000 scholars attached to it, all of whom were exempt from taxes. Tourists from India and Europe came to admire it. Buddhist monks came from India to teach, and Chinese Buddhists travelled to India to study their religion at its source.
LIAOThe T'ang Dynasty lasted almost three hundred years, but the unfairly burdened common people rose in rebellion after rebellion. By the tenth century China was again divided, with five dynasties in the north and ten kingdoms in the south. The Peking region came under the control of a Mongol people called the Khitan. They set themselves up as a dynasty with the name Liao and called one of their five capitals Yenching, still the literary name for Beijing. Jurchen chieftains from outside united to overthrow the Liao and set up the Jin (Chin) Dynasty. Yenching became their capital
SUNGThe kingdoms coalesced once more into the Northern (960-1126) and Southern Sung (1126-1279) Dynasties. When the Northern Empire was overrun by people from Manchuria, one son of the emperor escaped and set up the Southern Dynasty. It was during this period that women lost status and, treated as playthings, had their feet bound to make them smaller. This cruel practice was not banned until the twentieth century.
YÜAN (References in Gozzi's Turandot make this the most likely time in which it is set.)Giving themselves up to art and luxurious living, the Sung became easy prey to the powerful Mongols of the northern steppes, led by the formidable Genghis Khan. His grandson, Kublai Khan, moved the Mongol capital to the site of Peking and declared himself emperor of the new Yüan Dynasty. The Mongols replaced the Chinese nobles in the government with their own men and with foreigners such as Marco Polo.
After Kublai Khan died, he was succeeded by his grandson Timur, whom Marco Polo described as "a valiant man full of kindness, wise, and prudent". (The name Timur is Middle Eastern.) With Timur's death, the Mongol Empire broke apart. The name of the deposed emperor in Turandot is Timur. One of the most famous of all Timurs was Timur-i-leng or Tamerlane.
EPILOGUEMING AND MANCHUOnce more the unhappy Chinese revolted. Under the leadership of Chu Yüan-chang, a peasant army reconquered China from the Mongols. In 1368 Peking fell, Chu Yüan-chang became the first Ming emperor, and China went back to being Chinese. The government was modelled on that of the T'ang, the Forbidden City took its present form, and the Great Wall was strengthened.
The Mings were despots, keeping all the power in their own hands. The mandarins had little influence and became cautious and conforming. By the end of the Ming Dynasty, contact with the West had increased. Jesuit missionaries arrived who served the emperors as map makers, calendar reformers and astronomers. Contacts were peaceful and in 200 years the Jesuits attracted 300,000 converts to Christianity. On June 3, 1644 Ch'ing, or Manchu, forces entered Peking and the final Chinese Dynasty began its almost 300 year reign. This dynasty lasted until the 1911 revolution when the last emperor, the boy P'u-yi, was deposed . Although he continued to occupy the Forbidden City for thirteen years, the era of Chinese Dynasties had come to an end. The movie, The Last Emperor, tells his story.

Fungus affects all: health and wealth

In Tang dynasty, documents recorded stopping in tropical ports to wait season wind for some months. It should be often that mould disaster happened to silk at that time.

*****
Why did the desert route survive after the indirect sea route began to transfer parcels to the West?

Doctor of Science: Torao Ohtsuki talked "When exporting silk thread to Europe, we struggled mould disaster. Now, we carefully prevent it. To shut off from humidity, we seal silk threads in metal boxes and ship. Without sealing, mould eat silk in the Indian Ocean. ". I think this should be the reason to support the desert route. In desert, mould can't grow. In Astana and Tunghuan, many beautiful silk fragments were unearthed with incredible condition. I show a pair of silk brocade shoes unearthed in Astana

Wednesday, May 18, 2005


plant more trees. Right in the centre of Kuala Lumpur city, there are trees that is good to filter dust, reduce car exhaust pollutant and other pollution. Try to check your house and office. Is it dusty? Do you clean your living area, working area with wet cloth daily? Posted by Hello

Silk Export in B.C. 5th century.from China/Yunnan

Yunnan/ China *****

The southern silk road is one of the 3 major silk route for merchant to transport precious silk from China to Europe and other places. It was highly priced. Silk was more valuable than gold of compared by weight/mass.

Sickness is with human for thousand of years. So, the story of silk route, the rich income of silk merchant created wonders. Did they find Yunnan southern silk route more dangerous? Did they have more sickness? How about the silk? fungus, mould can destroy silk protein. Hot and humid climate is ideal for fungus to grow. Southern Yunnan is situated at subtropical region, which is hot and humid.

和阳光玩危险

 专家们认为,棕色人种日晒15000小时,就有可能患上皮肤癌。这个日晒时间当然不光是指度假,同时也包括日常生活中受到的日晒
毫无顾忌地将自己的皮肤暴露在太阳下,那就变成一种很危险
90%的紫外线能穿透云层,云层并非紫外线的最佳盾牌。
人们都以为打一把遮阳伞能遮阳,事实上50%的紫外线能透过阳伞的隔离,伤及人体。玻璃也是如此,它只能隔离紫外线B,而紫外线A会毫无阻拦地穿透玻璃。

Tuesday, May 17, 2005

new treatment for colon/rectal cancer

panitumumab, a fully human monoclonal antibody directed against the epidermal growth factor receptor (EGFr). The results demonstrate that panitumumab has antitumor activity when administered as a single-agent treatment to patients with metastatic colorectal cancer (mCRC) who have failed standard chemotherapy.


Zen, the leader of 'nature harmony group' is very good in the topic of living in harmony with nature. a wonderful culture. He is at 87, Ewe Hai Street, 93000 Kuching Posted by Hello


Environment protection group or society in Kuching: see website: http://www.sow.com.my and email sow_sarawak@yahoo.com Posted by Hello

三大癌症盯上都市女性

宫颈癌、卵巢癌和乳腺癌在都市女性中的发病率逐年提高,几乎都比二十年前上升近一倍。

*****三大肿瘤为何会盯上都市年轻女性?专家们分析说,这与都市女性雌性激素偏多、追求另类生活方式以及工作压力增大有关。专家分析说,现在女性往往营养条件好,发育早、绝经晚,雌性激素本来持续时间就长。有些都市女性为保持青春长驻,常常还会服用一些含有雌性激素的保健品,并且大量使用延缓衰老的高档化妆品,有的年轻女孩甚至为使乳房增大,大量使用含有雌激素的丰胸产品。应当看到,雌性激素对女性保持皮肤光洁、抗衰老有一定好处,但大量使用却会致使体内雌激素水平长期偏高,令乳腺类疾病的发生率急剧上升。

Monday, May 16, 2005


small amount of coffee is useful for preventing sleepiness, and may help headache. try not to take alot Posted by Hello

coffee in Kuching, sarawak, Borneo, Malaysia

Coffee Plant
The original home of the coffee plant is Africa. To be exact, there are three different coffee plants, all related:
Coffea Arabica from Ethiopia, known from prehistoric times. Coffea Robusta from Congo, discovered in 1898. Coffea Liberica (Coffea Canephora) from Western Africa The first coffee plant of economic importance was Coffea Arabica. It grows to the height of 7-8 meters but the cultivated plants are cut to the height of 2-4 meters to get more width. The leaves of the coffee are 10-15 cm long ellipsoids, lustrous dark green with lighter underside. The flowers emerge from the branches together with the leaves. The white coffee flower has five petals and a scent resembling that of jasmine. The flowers last only 2-3 days. The coffee berries are cherry-sized and green at first, turning dark red later on. The ripening takes eight months. The coffee tree starts flowering at 2-4 years old and it can simultaneously have flowers and berries in all stages of development.
The coffee tree requires a mean temperature of 66-77 degrees farenheit (19-25 degrees celsius). Thus, the coffee tree is a tropical plant. It is not a coincidence that coffee and humans thrive in the same temperatures. Our original home is the same - Africa. It is quite possible that Eve and her contemporaries (about 2.8 million years ago) munched coffee beans for pleasure The coffee plant cannot stand frost but does not die from an occasional cold night. It needs lots of water requiring annual rainfall of 59 inches (1500 millimeters). Coffee plantations are normally situated in the altitude range of 984-6562 feet (300-2000 meters) around the Equator.
A coffee tree can be harvested from the 5th year and harvesting can occur many times throughout the year. At 25 the tree becomes old but it may live to be a wiry centenarian The coffee 'tree' is actually a variety of tropical evergreen shrub. The coffee tree does not begin to produce its full yield until its sixth year and will continue prime production for about ten years, however Coffee plants may live on for 60 years. The tree, if left alone will grow to a height of between 16 and 40 feet. In most coffee plantations the trees are kept at a manageable six feet to get the best yield and to make it easier to harvest.The best growing conditions are in a temperature range of 65 degrees Fahrenheit to 75 degrees Fahrenheit. Rainfall should be plentiful and the weather should switch between heavy rainfall and sunshine to bring the berries to full maturity. The type of soil is not too important but good drainage is a must. It is possible to roast your own beans in the oven. This method will tend to smoke up the house a bit, and the smell of the burned off chaff will tend to linger in the house for quite some time. The amount and size of beans, as well as your altitude will make a difference in the roasting process, so this is a 'live and learn process.The beans should be placed in some form of perforated container, such as a steel strainer or vegetable steamer. Place them in a pre-heated, 250 degree F(110 degrees C). oven for about seven minutes. Then increase the oven temperature to 450 degrees F( 220 degrees C. ). In about ten minutes the beans should begin to crackle. (This timing will depend on the temperature, heat capacity of the oven, and the beans; so keep an eye on them.) When the beans start crackling, mix them up, to promote an even roast. Check their color every two minutes until they have achieved a color slightly lighter than the end color which you desire. (As the beans cool, they will continue roasting). When they have completely cooled, store them in an air tight container in the refrigerator...... or grind the coffee, brew it and drink it up!

coffee,coffee

coffee *****
One of the best coffee I have tried is offered by Black Coffee Bean cafe, at 87, Ewe Hai Street, 93000 Kuching, Sarawak, Borneo, Malaysia.
The owners, Mr. and Mrs. Zen are very knowledgeable in coffee. They explained clearly how natural coffee is roasted and prepared.
A visitor from London, after enjoying few cups of coffee, asking for regular shipping of coffee powder to be sent to London.
In the near future, more nice coffee could be produced from sarawak coaster area such as Asa Jaya, Lundu, Samatan, Bario, Baram, Kapit, Bau and other suitable coffee farms.
Their phone is +6082-420290


'eggs' of worm discharged by monkey can infect children and any body. Contact Vet to get expert opinion and prevention. Posted by Hello


This a cat from country side farm. It is important to suspect such cat carry worm. Please get rid of worm Posted by Hello


to get rid of warm in pet, thus protect us. see next photo of cat. thousands of warm found in one cat. Posted by Hello

男性睪丸的自我检查方法

20~40岁的男性,应该固定每个月自我检查睪丸是否有肿胀或肿块,睪丸癌是年轻男性常见的癌症,及早发现并及时治疗的痊愈情况良好。
  因此除了必须定期由医师诊疗的身体健康检查之外,每个月一次睪丸的自我检查是有必要。
  洗澡或冲澡的温水沐浴后,阴囊等外阴部的皮肤会比较松弛,最适合进行睪丸的自我检查。



  正确的睪丸自我检查技巧:
  双手分别轻握住一边的睪丸,以拇指轻触而其它手指也要移动,彻底检查是否有肿块或触感、外观上的异样。副睪在睪丸后方,质地比较硬一点,容易误认为肿瘤。如果有肿胀或压痛的现象,立刻请教医师。
  睪丸有以下症状时,请立即就医检查﹕
  1.睪丸有硬块肿瘤、
  2.睪丸疼痛、肿胀或压痛。
  3.阴囊表皮有溃疡。

Sunday, May 15, 2005


Blue sky. tall building around the area Posted by Hello


Clean and nice envoronment around the Taiwanse cuisine outlet. Plenty of parking sites. Free parking Posted by Hello


The interior decoration of the Taiwanese cuisine outlet Posted by Hello


It is quite easy to find the place with the help of a little map. Jalan Petanak, Kuching Posted by Hello


Well cooked food is usually good for health. In Kuching, we found a place ofering Taiwanese style cuisine. Back ground is the Petanak flat along Jalan Petanak. Posted by Hello

health

 中央医院介绍一套只需花一分钟时间完成的运动,帮助人们减少腰酸背痛的困扰。
  中央医院最新调查显示,在办公室工作的职员,超过7成的肌肉关节长期酸痛。这主要是因为他们在使用电脑时坐姿不正确以及平日缺乏运动所致。
  医院和新加坡背痛护理协会联合设计了一套简单的运动,整套运动只需要一分钟,让上班族再也没有借口说没时间运动了。
  这些运动包括弯腰、伸展双手臂、伸展颈项等等,动作都非常简单。你甚至不必离开工作岗位,就可以完成这套运动。医院已找专人示范,并录制成一个短片,让公众通过背痛护理协会网站免费下载,网址是www.backsociety.org.sg

Friday, May 13, 2005


nice plant found in Kuching, Sarawak Posted by Hello


scenery of Kuching, sarawak Posted by Hello


Hibiscus, national flower of Malaysia. There are many types with different colour. Full spectrum...really colourful Posted by Hello

警惕肠癌夺走年轻生命

谈及大肠癌,人们总会不自主地和老年人挂上勾。殊不知,青年人大肠癌问题更是不容忽视。有一项统计数据让人触目惊心:在国外,年龄小于30岁的人患大肠癌占大肠癌总数的1.08%,而我国却高达12.1%

预后差。青年人大肠癌5年生存率仅为16.7%~17.8%。与老年人相比,预后更差。

疼痛症状突出,易出血。由于就诊时患者多属晚期,容易发生急性肠梗阻,所以约40%左右的患者是以腹痛为第一表现的。至于出血,大多不会引起患者的重视,会当作痔疮治疗很长一段时间,造成病情的延误。

Thursday, May 12, 2005


Can you see the bee. close up please. Bee also suffer from mite attack. For hundred of years, bee farmer use olive oil to brush the plateform infront of the bee hive to ensure that flying bees land on that area and the mites 'glue or stick' to the olive oil, thus protect the honey bee. Clever method, isn't it. Besides Olive oil is relatively harmless to the bee. It is also useful for all of us. Posted by Hello


Hello. no monkey business. this photo is taken by my daughter Kim. The last topic about mite. There are mites living on the body of monkey Posted by Hello


clolourful view of sky and cloud...any rainbow colour ? There are more rainning days this May as compare to last year. Some sickness is related to climate changes. For example, little house dust mite multiply faster with hot and humid weather. If cold and dry air with good ventilation is ensured in a room, the mite population decreased and there should be less related allergic or similar sickness. Posted by Hello

Wednesday, May 11, 2005

scenario of global warming

*****
SWITZERLAND is trying to save its melting ski slopes by wrapping Alpine glaciers in plastic foil more commonly used to keep vegetables fresh and wine cool.
A layer of foil three quarters the size of a football pitch was stretched this week over part of the Gurschen glacier near Andermatt to protect the top of ski runs from global warming.
NI_MPU('middle');
It will stay in place throughout the summer and, if it works, will avert the need to cart thousands of tonnes of snow to the top of the 2,963m (9,720ft) glacier when the ski season begins.
The tip of the glacier has slipped 20m.

Short term plan adn action:*****
Yet the short-term problem of the ski resorts is pressing. The nearby Trift glacier at the resort of Gadmen shrank as much as 133.7m last year. The melted ice flowed into the lake at the foot of the mountain, which is now close to breaking its banks. Water is being siphoned from the brimming lake to fuel snow cannons producing fresh artificial snow to compensate for the lost ice.

long term prevention: ( note: climate change affect everybody...even health)

-->

World News
May 12, 2005 Wrapping up the glacier to keep it coldBy Roger Boyes
SWITZERLAND is trying to save its melting ski slopes by wrapping Alpine glaciers in plastic foil more commonly used to keep vegetables fresh and wine cool.
A layer of foil three quarters the size of a football pitch was stretched this week over part of the Gurschen glacier near Andermatt to protect the top of ski runs from global warming.
NI_MPU('middle');
It will stay in place throughout the summer and, if it works, will avert the need to cart thousands of tonnes of snow to the top of the 2,963m (9,720ft) glacier when the ski season begins.
The tip of the glacier has slipped 20m since the 1990s and is expected to drop at least another 20 metres in the next 15 years.
The permafrost supporting the ski station at the crest of the glacier is also beginning to thaw as summer temperatures in the Alps soar. The mountain is shrinking.
“If the foil experiment works, we will wrap up other glaciers above the 2,600m mark,” Carlo Danioth, head of piste and rescue services in Andermatt, said.
The higher reaches of the Alps could thus end up under a blanket for much of the summer. Foil is much cheaper (at a cost of £44,000) and uses much less energy than transporting snow to the peak and packing it with wooden struts, straw and iron rods, to create a ramp.
According to one Alpine engineer yesterday, that process amounts to little more than “stuffing a finger in the dyke”.
Swiss glaciers have lost about a fifth of their surface area over the past 15 years and Zurich University scholars say that
70 per cent will have melted over the next 30 years.
The foil is double-layered, with polypropyl on the surface and polyester beneath. It reflects the heat and ultraviolet light radiation from the Sun more efficiently than snow and ice. Less energy is absorbed by the snow and it melts more slowly. The foil also guards the snow from dust.
The Swiss scheme, successfully tested on four Austrian mountain slopes, has been sponsored by ski-lift companies who fear global warming will put an end to their business.
The blanket will cover only the ramp where skiers begin their descent of the mountain. “Without this ramp, the ski business would collapse and 105 jobs would be at stake,” Peter Heinzer, a ski supervisor, said.
“It’s absolutely absurd,” Alexander Hauri, of Greenpeace, said. “You cannot combat climate change by applying these oversized sticking plasters.”
The covered area of the Gurschen glacier amounts to
3,000 sq m — about 0.0003 per cent of the total surface of Switzerland’s glaciers. To blanket the whole of the Swiss Alps in this way would cost billions of euros — money that could be spent tackling the causes rather than the symptoms of climate change.

environmentalists, who insist that a glacier cannot simply be recycled and that what is needed is a change of attitude to the way that the atmosphere is treated.

for healthy life style

抗氧化标兵 鲑鱼
  鲑鱼是《时代周刊》抗氧化食物中惟一上榜的肉类。味美好吃的鲑鱼中,因含有超强的omega-3多元不饱和脂肪酸,所以有强的抗氧化功效,而一般家禽或家畜的肉类,因其中omega-6多元不饱和脂肪酸的比例较高,会影响其抗氧化功能,这是因为人体中两种不饱和脂肪酸必须保持一定的比例,多摄取omega-3多元不饱和脂肪酸,便可以平衡身体里两种不饱和脂肪酸的比例,相应地起到抗氧化功效。当然,野生鲑鱼的火力绝对比养殖的鲑鱼更超强。
  5号抗氧化标兵 坚果
  富含维他命E的坚果类食物(腰果、核桃、榛子、花生等)除了具有抗氧化功能之外,还能修护皮肤组织,不过,又因为坚果类食物含有高油脂,如果摄取过量,不但有致胖的危险,由高油脂所造成的氧化反应还会损害维他命E的抗氧化作用。因此,营养师建议人们要摄取此类食物,但又要适量,否则过犹不及。
  6号抗氧化标兵 花椰菜
  外形美观、十字花科的花椰菜,除了含有丰富的维他命A、C之外,还含有一种特有的抗氧化物质,它几乎集所有抗氧化物于一身,因此,它的抗氧化性能比其他食物更优良,而且还是抗癌明星,因此,你千万别错过这类捍卫你青春的蔬菜。
  7号抗氧化标兵 蓝莓
  莓类水果富含β胡萝卜素以及维他命C,而这两种成分是抗氧化物里最为医学界所肯定的物质,所以外形小巧、美观的草莓、蓝莓、小红莓你要大啖特啖。另外它所含有的钾及水溶性纤维,还能降低血胆固醇浓度及减少患高血压的几率呢!
  8号抗氧化标兵 大蒜
  别因为害怕大蒜的味道而远离大蒜,它不但具有抗氧化的功效,还有促进血液循环、加速新陈代谢的功能,能帮助排毒减重呢!它所含有的硫化物具有抗氧化还原作用,不但可有效降低体内胆固醇,还可预防高血压及心血管疾病。如果你实在对大蒜没感情,不妨吃些蒜苗、蒜叶、蒜油。还要记住,如果吃过大蒜之后喝杯牛奶,恼人的蒜味便没了,不信你可试试。
  9号抗氧化标兵 菠菜
  菠菜因富含β胡萝卜素和维他命C,所以也上了抗氧化食物十佳排行榜。另外它还含有铁、钾、镁等多种矿物质及叶酸,所以能有效降低血压,振奋情绪。不过,应注意食用菠菜时最好用开水焯一下,过滤一下草酸以免引起结石。
  10号抗氧化标兵 燕麦
  富含蛋白质、钙、核黄素、硫胺素等成分的燕麦是五谷杂粮中惟一荣登十佳抗氧化食物排行榜的。每日摄取适量的燕麦能加速人体新陈代谢,加速氨基酸的合成,促进细胞更新,因此坚持每天喝一碗燕麦粥吧,它能使你容光焕发呢

抗氧化标兵 绿茶

抗氧化火力同样猛烈的绿茶同时还具有去油解腻、清新口气的功能,所以你可坚持饮用,既抗老化,又有助于减肥,何乐不为?

葡萄

葡萄籽中的花青配糖体,其抗氧化能力是维他命C的20倍、维他命E的50倍。但作为水果的葡萄或饮料的葡萄汁因其少了发酵的过程,抗氧化的成分就少了许多,火力也相应小了许多。而用葡萄酿成的红酒因经过发酵,其抗氧化能力得以提高,火力也相对猛一些。因此,在吃葡萄的同时,再适量饮用些红酒,你容颜上的皱纹会降临得晚一些,肌肤老化迹象也会小得多。


well cooked food served with banana leave as part of the container. Food preparation is an art and also a science. Posted by Hello

Tomato

美国《时代杂志》票选而出的10种抗氧化食物当中,对付抗老化火力最强的武器就是番茄。这是因为番茄中含有丰富的茄红素,而茄红素的抗氧化能力是维他命C的20倍,可以说是抗氧化的超强战斗力。
  由于番茄的类别有好几种,到底选哪一种更好呢?那便是小番茄,其维他命C含量更高,可以让抗氧化的火力再猛一些。
  另外,番茄应怎样食用才能对抗氧化更有效呢?那便是熟吃。虽然经烹调或加工过的番茄(番茄酱、番茄汁、罐装番茄)所含的维他命C会遭到破坏,但是茄红素的含量可增加数倍,抗氧化功能也更超强。所以营养师大力向人们推荐番茄,还建议人们大量摄取。

姿势性腰痛

To know, treat and prevent

工作、学习、日常生活中不良姿势所引起。
要消除姿势性腰痛,首先就要在、卧、行等方面改善姿势。其次就是不良姿势的纠正。

纠正姿势的训练方法:
  一、坐位训练:患者坐在有靠背的普通木椅上,双髋、双膝屈曲九十度,腰椎和靠背之间尽可能靠紧,不留空隙,以减少腰椎的前屈。达不到这种姿势的患者,可选用靠背前侧有凸起的椅子,以利于训练的进行。 
  二、站姿训练:患者腰背部紧贴墙壁直立,以腰椎和墙之间伸不进手为原则,然后逐渐屈髋屈膝下蹲。这是在座位的基础上进行的第二步训练。只有保持了直立的腰椎曲度,方可在步行、运动和负荷重物的活动中保持良好的功能状态。


the water in this pool is cool as jade. Of course green like jade Posted by Hello