man...beware

上网和打游戏已经成为部分男性脱发的主要因素。上海市复旦大学附属华山医院日前对512名脱发男性进行了调查，结果发现，遗传、头皮油腻、失眠、吸烟是导致脱发主要的危险因素。其中，上网和打游戏甚至比精神紧张、洗发次数、发质等因素对男性脱发的影响更大，且每天平均使用电脑时间越长的男性越容易脱发。

we need clean air to keep our children healthy

In some of our largest cities such as Tokyo, London, New York, New Delhi, the levels of toxicity of air and dust pollutants have increased to dangerous levels.

The three stable isotopes of oxygen (16O constitutes 99.763% of total oxygen;17O, 0.0375%; and 18O, ... Nevertheless, the oxygen isotopic composition ofsulfate produced by oxidative weathering is notably different

3 major types of Oxygen...all good for us..except....find out which group is harmful to our health 

The clean and cool water is from mountain stream. Try to keep fish in this type of water to find out indirectly that the Oxygen supply is ok 

Oxygen supply and our health

Commission on Environment and Development) (1970) have reported that oxygen has remained stable in the earth's atmosphere because green plants recycle it in molecular form through photosynthetic process. For 70% of the free oxygen produced each year is thought to have came from planktonic plants in the ocean, and the remaining 30% from terrestrial vegetation of forests and grasslands.

if we should seriously pollute the sea and ocean as is already happening in coastal areas, and if we should excessively denude the forest and grasslands of the earth these we shall be in danger of upsetting the oxygen balance in the atmosphere. In other words, we must look upon the oceans, forests and grasslands as the world's oxygen tank, and we must insure their continued healthy ecological function in future.

Another important atmospheric problem of long-term concern is the increase in carbon dioxide in the atmosphere. Between 1860 to 1980 the combustion of fuel increased the CO2 contents of the air by 14% of its formerly stable level (UNEP, 1985).

the atmospheric problem may also become acute in terms of various toxic elements released into surface of air and water; carbon monoxide, sulfur dioxide, lead from automobile exhaust, hydrocarbons from industrial operations and numerous other products of modern technological societies. For example, 500 million pounds of lead are discharged into the atmosphere of the United States each year from automobile exhausts alone, (WHO, 1982)


We need balance Oxygen ( not too much, and not too little) and of course, we want less pollutant in our air and water.

Oxygen source. The main source is from the sea. There are Billions of living thing in ht esea that produce Oxygen through photosynthesis. The sea breeze definately carry lots of Oxygen for us 

cool water for hot weather. Clean and cool water is a precious resources of our mother earth. Please plant more trees and protect good vegetations 

Balance air for all of us

Oxygen and Carbon Dioxide What Makes Water Healthy?If you’ve ever played on a see saw, you know that it’s important to have the two sides equally balanced. In a lake, a good balance of oxygen and carbon dioxide is just as important.
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Underwater plants and algae also contribute oxygen during the process of photosynthesis.

An indiect way to check the Oxygen production in an area can be conducted by checking the water Oxygen content or dissolved Oxygen.
Dissolved oxygen, also called DO, is vital to the health of aquatic habitats. Plants and animals need oxygen to survive. A low level of oxygen in the water is a sign that the habitat is stressed or polluted.Where does oxygen come from? Oxygen from the air is mixed into water with the help of rain, wind, waves and currents. Fast-moving water contains more DO than still water because it has more contact with the air, allowing more oxygen to mix into the water. Underwater plants and algae also contribute oxygen during the process of photosynthesis.

ideal place on earth to have trees and less global warming. Day time temperature 50 degrees C is not good for all of us. We all prefer a cool place with fresh air and clean water 

plant more trees and flowers to absorb CO 2

　科学家２８日在《科学》杂志网络版发表报告说，他们利用２０００年以来全球所设置的１８００个海洋浮标提供的数据、卫星对海平面水平的精密测量数据以及气候变化的计算机模型，计算出地球吸收的太阳能量多于释放

The energy from the sun should be utilized and kept at balance level. Plant is the cheapest media to reduce the effect of excess Carbon Dioxide from Hydro Carbon fuel, coal and petroleum.

研究人员指出，即使地球大气层中温室气体的含量现在停止增长，目前地球上积累的能量也将导致全球气温在本世纪内上升０．６摄氏度。而如果不采取行动减少排放人类活动产生的二氧化碳、甲烷和其他温室气体，局势将“失去控制”。

what do think of this mite...want to sleep with this mite? 

this one is pink in colour...most of them cause allergy reaction 

mite attack our skin. Some mite is relatively small and live inside our skin 

A Dental doctor mentioned a great way to good health

We are lucky to have tooth implantation service in Malaysia.

Method 1 :
The grafting or inserting of an appliance designed to fit over the surface of the mandible or the maxilla, beneath the specialized connective tissue that covers the bone (periosteum).

Method 2 :
Insertion of an implant into the bone of the mandible or maxilla. The implant has an exposed head which protrudes through the mucosa and is a prosthodontic abutment.

We can choose the best way to ensure a new set of teeth. Definately, dental health is very very important.

mite prevention

你的肌肤是否也存在螨虫的疾患呢？仔细地观察一下吧！
　　●在夜间面部会有瘙痒感。
　　●皮肤逐渐变粗糙，并有脱皮的现象。
　　●早晨起来用柔软的纸，轻擦鼻翼两侧或额头有油脂渗出。
　　●毛孔逐渐变粗变大，鼻部周围毛孔有黑头并不断增多。



　　●痤疮、青春痘反复发作。
　　●鼻子上的痤疮反复了作，毛血管扩张，皮肤开始增生性肥厚，呈“橘皮状”红肿。
　　●前胸、后背生出红色小疙瘩。
　　●出现脱皮、断发、头发分叉，头皮屑增多等现象。
　　你的皮肤可能已经感染了螨虫！

plan of action for cold and flu

一宜多喝开水。
　　补充足量的水分能稀释血液中的毒素，加速代谢物的排泄，从而减轻感冒的症状，缩短病程。
　　二宜好好休息。
　　目前治疗感冒尚无特效药物，好好休息，减少消耗，保持体力，才能增强机体抵抗力以利康复。充足的睡眠有利于下丘脑等神经内分泌器官有利于下丘脑等神经内分泌器官的功能稳定，从而有助于提高机体的免疫机能。

look at our suffering with poor public health

SOME 300 new typhoid cases have been registered in Kelantan in the past 24 hours

What is typhoid fever?
Typhoid fever is a bacterial infection of the intestinal tract and occasionally the bloodstream. It is an uncommon disease with only 30-50 cases occurring in New York each year. Most of the cases are acquired during foreign travel to underdeveloped countries. The germ that causes typhoid is a unique human strain of salmonella called Salmonella typhi. Outbreaks are rare.

Who gets typhoid fever?
Anyone can get typhoid fever but the greatest risk exists to travelers visiting countries where the disease is common. Occasionally, local cases can be traced to exposure to a person who is a chronic carrier.
How is the germ spread?
Typhoid germs are passed in the feces and, to some extent, the urine of infected people. The germs are spread by eating or drinking water or foods contaminated by feces from the infected individual.

Beyond these trees is the area of Indonesia. A place where original forest once used to exist. We will benefit if forest preservation coul be enforced 

protect forest in this world, see Aceh case

Fund warns of Aceh deforestation threat
05:58 AEST Wed Apr 27 2005

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Some of the world's largest remaining forest reserves could be permanently scarred if all the timber needed to rebuild Aceh had to be sourced locally, the conservation organisation WWF has warned.
This would lead to further floods and landslides and the potential for further tragedy for the Indonesian people.
"It would also threaten Indonesia's beleaguered wildlife, which includes iconic species such as the Sumatran tiger, rhino and elephant, and the region's populations of orang-utans."
Reduce, Reuse, Recycle...the primary or priority step is reduce destruction or reduce abuse, reduce over-use.....We need to have strong enforcement to stop bad activities then enforce education to promote long term awareness and care....are we greedy, are we selfish? are we planning a good future for our children and grnad childre ?.....sit down and think.

Malaysia need caring people, and kind in heart

A group of land owners at Behrang are surprised and upset at the ease with which the Perak Government converted part of a permanent forest reserve into orchards for senior government servants.
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KUALA LUMPUR, Apr 26:

The 162ha area, owned by the State Agricultural Development Corporation, is in the process of being developed into 0.4ha plots for sale at RM35,000 each to state civil servants.Already the area behind some of the homes, once lush with vegetation, has been cleared. Those who bought land and developed homes at the Diamond Creek Country Retreat said the felling of trees and shrubs had affected the environment."We are seeing small animals, including huge lizards, coming into our homes," said a retired government servant who only wanted to be known as Siva.He said one of the reasons that he and others had bought property there had been the greenery.Siva said the rich diversity of flora and fauna had been affected as the hornbills, deer, migratory birds, porcupine and wild boar had been disturbed by the development.

prevent eyes infection

More eyes infection cases in tropical countries. Plan to protect our family:

红眼病医学上称为急性结膜炎，好发于春季，它是一种主要由细菌或病毒感染引起的接触性传染病。　
　　红眼病的传染性极强，只要健康的眼睛接触了病人眼屎或眼泪污染过的东西，如毛巾、手帕、脸盆、书、玩具或门把手、钱币等，就会受到传染，在几小时后或1—2天内发病。宝宝天生好动，如果父母忽视了预防工作，往往一个孩子得病很快便会蔓延全家或整个幼儿园。

prevent back and shoulder pain

Find a suitable shoes is good for health:
高跟鞋鞋跟高度在2－3厘米最为适宜。鞋跟太高或是左右两边的鞋跟不一样高都将损害健康。过高则使人体重心过分前倾，身体的重量过多地移到前脚掌，使脚趾受挤压影响全身血液循环；行走时会改变正常体态，腰部过分挺直，臀部凸出，还会加大骨盆的前倾度。若鞋跟左右高度不一还会导致骨盆歪曲，久而久之，必定伤及脊椎。当歪曲发展到颈椎（颈部的脊椎）时，就会发生肩部、颈部酸痛等症状。

sweet like honey, fresh with morning breeze...take a deep breath( breath in 5 seconds continously and out out breath out for 5 seconds) feel fresh and relax ? 

computer harmful if exposure is excessive

Plan for resting period regularly and try not to use continously for a long period of time. Plan for period of rest, improve typing speed ( send children and ourself to typing school to improve typing ability)...wishing you healthy.

*****
每天用电脑超4小时的朋友.
三年后得到癌症的机率比正常人多26﹪。

ok..friends plan to go to Yunnan of China..this is an imaginary view of high mountains..The preventive works include training to get use to high altitude, that is, take iron tablet to build up 'more blood'in our body. exercise everyday to keep fit, bring along waterproof jacket, bring good food including chocolates which contain high kilojoules, bring along Dexamethasone tablet incase any high altitude sickness, don't be shy to bring along Viagra tablet which is good for high altitude sickness and..... 

knowledge is for the benefit of all people..who is this? 

in such case..masks is not enough to prevent SARS...lots of other virus are tiny, so small that it can get throguh the porous mask...but it reduce the air flow and thus help a little bit..( better than nothing) 

SARS...This is the Corona virus...looks beautiful ? be careful, it kills...read the preventive method for new 'possible' Bird Flu 

all human must prevent such kind of suffering in the future. There are lots of tragic events during second world war..it should not happen again 

be prepared to see flowers at night..Kuala Lumpur, Malaysia 

it is healthy to watch..no monkey business( try to visit Malacca, Malaysia) 

Music is good for everybody. Really no prejudice, peaceful and sure to ensure future health.....and music is the best language...since there is no misunderstanding 

Typhoid Fever kills...news today

1986 I have seen a ward occupied by 28 Typhoid patients. All 28 of them suffered high fever and other complications. Almost all of them contact a common dirty water source adn use it for washing plates, spoons, cups. They boiled their drinking water but not the water used for bath, face washing, an other washing purposes....so where is the source ?of serious Typhoid....
*****

How can you avoid typhoid fever? Two basic actions can protect you from typhoid fever: 1. Avoid risky foods and drinks. 2. Get vaccinated against typhoid fever. It may surprise you, but watching what you eat and drink when you travel is as important as being vaccinated.

"Boil it, cook it, peel it, or forget it"
If you drink water, buy it bottled or bring it to a rolling boil for 1 minute before you drink it. Bottled carbonated water is safer than uncarbonated water.
Ask for drinks without ice unless the ice is made from bottled or boiled water. Avoid popsicles and flavored ices that may have been made with contaminated water.
Eat foods that have been thoroughly cooked and that are still hot and steaming.
Avoid raw vegetables and fruits that cannot be peeled. Vegetables like lettuce are easily contaminated and are very hard to wash well.
When you eat raw fruit or vegetables that can be peeled, peel them yourself. (Wash your hands with soap first.) Do not eat the peelings.
Avoid foods and beverages from street vendors. It is difficult for food to be kept clean on the street, and many travelers get sick from food bought from street vendors.

cat has nine lives, please use the nine rules

受益。　
　　1、衣不过暖：穿衣戴帽不要过于暖和，也不可过于单薄，过暖容易感冒，过冷容易受寒。
　　2、食不过饱：吃饭不要过饱，粗细都吃，荤素相兼；饭后要喝汤，不吸烟、不喝酒。
　　3、住不过奢：要随遇而安，居室富丽堂皇易夺心志而蜕化变质。
　　4、行不过富：身体健康允许，尽量以步代车。如出门必乘车，日久腿脚就要失去灵便。
　　5、劳不过累：劳动的强度是有限的，超过负荷量容易造成身体的伤害。我每日至少工作8小时，在8小时外适当地遛遛街、看看报，劳逸结合是必要的。
　　6、逸不过安：终日无所事事，会丧失对生活的情趣而心灰意懒，所以即使退休在家，也应勤于动脑，散步聊天、写字作画、下棋看戏等，心情由此舒畅，益于延年增寿。
　　7、喜不过欢：人逢喜事精神爽。但是喜不能喜过头，“过喜则伤心”，古人范进中举后变疯，即为过喜所致。
　　8、怒不可暴：有不顺心的事和烦恼的事，心底不平衡不要生气恼怒。怒则伤肝，伤肝就要发病，不要动肝火、发脾气，要有涵养，要乐观处世。　
　　9、名不过求：名不过求、利不过贪，这是我一生的座右铭，平平安安、克勤克俭的生活是我最大的幸福。“酒色财气”我不取，“风花雪月”不沾边，无牵无挂，顺其自然，无欲长乐，活到耄耋。

Handphone, how to prevent sickness ?

拨号时辐射特别大　尽量离身体远一点
　　随着无线通讯技术的发展，使用手机的人越来越多，而手机带来的相关健康问题也引起了人们更多的关注。手机的辐射到底对人体有多大危害，如何把危害的程度降到最低
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手机别放枕头边
　　据中国室内装饰协会室内环境监测工作委员会的赵玉峰教授介绍，手机辐射对人的头部危害较大，它会对人的中枢神经系统造成机能性障碍，引起头痛、头昏、失眠、多梦和脱发等症状

World Health Organization guideline for a healthy man

一个男人食欲好，消化功能好，思维敏捷，反应能力强，神经系统功能好，即可基本反映出他的身体是健康的。
　　为了进一步使人们完整准确地理解健康的概念，世界卫生组织又规定了衡量男性是否健康的十大准则：
　　1．有充沛的精力，能从容不迫地担负日常生活和繁重工作，而且不感到过分紧张和疲劳。
　　2．处事乐观，态度积极，乐于承担责任，事无大小，不挑剔。
　　3．善于休息，睡眠好。
　　4．应变能力强，能适应外界环境的各种变化。
　　5．能够抵抗一般性感冒和传染病。
　　6．体重适当，身体匀称，站立时头、肩、臂位置协调。
　　7．眼睛明亮，反应敏捷，眼睑不易发炎。
　　8．牙齿清洁，无龋齿，不疼痛；牙龈颜色正常，无出血现象。
　　9．头发有光泽，无头屑。
　　10．肌肉丰满，皮肤有弹性

This young gentleman enjoyed the morning cool breeze. He put on handsome jacket and showing the special candy. He is going to get the benefit of morning sunlight. Immune system starts to function nicely from the morning...More healthy and sickness free 

artist's design and wonderful colour...my son wakes up early in the morning to join the serch for beautiful natural view. A friend asked,'How to wake up my children?' Well, ' increase their basal body temperature early in the morning at 6 am..How? Come to see me, and I will tell you how 

our energy source is from the sun. yes, this is not moon light. I have taken this picture at 10 am.....try to make full use of sunlight 

Hepatitis carrier

It is very sad to see our friend suffer from Hepatitis B
The first step before marriage should be thorough health check up. In fact before any sexual relationship or intercourse, full check up including Hepatitis checking is very very important.
This is going to be a major preventive work.
Prevention is always the priority....just wish you healthy, happy and save money.

以前，有一对年轻的农村青年，在结婚前三天到体检医院做婚前体检，结果女方查出乙肝大三阳，男方没问题。女孩当场就哭了，哭得好伤心，男方的父母也宣布不同意儿子娶这个女孩，停止办理婚事。
　　医生当时虽给男孩及其家属做了思想工作，告知乙肝大三阳是可以治疗，并且不影响结婚生育的，但由于男方对乙肝根深蒂固的恐惧心理，最终这桩婚事还是没成。虽然这个女孩的病最终治好了，但她心理上存在的阴影很长一段时间都不能消除。

ok. blue sky at the upper coner of the photograph since we climbed up to a certian height. the pollutant enveloped the whole area, so the high rise buildings are not seen in this photo 

pollution caused by factory coal burning is a real problem in China. We hope to see blue sky in the future. Beware of lung damage, allergy reaction of eyes, skin, etc. Even our clothing damaged by acid rain due tot he air pollution 

High pitch sound or noise as in this indoor theme park, is going to casue hearing loss. Be careful. Even ear phones, walkman caused certain degree of hearing loss 

when one is healthy, one is a star. This medical student cannot smile later due to impact wisdom tooth pain