El Dino

It is nice to wake up with bright sunshine, cool breeze. The weather Forecast centre predict dry weather from December 09 to early 2011. That sound good to have less rain during rainning season of northern part of Borneo.
I suppose many people can plan to ceebrate new year 2010 without the trouble of rainning cats and dogs.
A new hotel , Pullman hotel celebrated grant opening on the 17th November 2009 in Kuching.
That should be a good shopping mall for new window shopping.

Good morning

Richard Chong and Henry Chong graduation ceremony on the same day, 4th May 2009

The procession with Irish pipe and musical band started from Auckland University. Together with cheering parents and friends, the whole procession marched with smiling faces along Queens street.

The graduates received their honour and certificates at the ASB Centre of Auckland city, New Zealand.

治疗脂肪肝

恪守一天三餐的准则，下午茶别喝，夜宵也别碰。”专家研究证明，饮食过量，好吃零食，喜欢甜食，常吃夜宵，以及不吃早餐的饮食习惯会捣乱代谢功能。晚餐吃 进高热量、高蛋白、高脂肪，饭后又多坐少动的人，积聚久了以后，就会形成脂肪肝；而那些不吃早餐的人，因白天工作量大又存在营养不足的问题，也会引发脂肪 肝。

Humidity

Heavy rain around northern part of Borneo caused serious increased of moisture.
It is just wet, wet, wet
For indoor care. It is simple to put cool air condition to 19 degrees C for one hour then the humidity will be 60 %. The advantage is less fungus growth. It is easier to keep the room clean with dry condition.
Special dehumidifier machine is also useful to remove moisture in our living environment. Just remove the water collected a few hours after the machine has been used. Wishing you happy Spring Festival. WElcome Spring in the northern Hemisphere.

德国科研调查：腰围粗中风几率可超7倍

腰围的粗细比整体的体重更能显示一个人是否会中风或短暂性脑缺血发作

腰围太粗也会增加中风和短暂性脑缺血发作的风险。腰围大于40.2英寸的男性，以及腰围大于34.6英寸的女性，中风机率比正常腰围的人高出4倍。
腰围粗不但增加患心脏疾病的风险，中风几率也会显著提高，甚至超出7倍

Renew

An important new insight

A sharp mind is more than just a certain number of neurons; it's how the neurons work together. If you look at each region in a person's brain on its own, it may seem in good shape. But those regions have a harder time working together as we get older. Remarkably, though, our brains have the ability to rewire their own networks. When a person loses his eyesight, for example, his brain will connect the visual processing center of the brain to neurons -carrying information from other senses. And Buckner's own research shows that many people reorganize their brain networks to cope with aging. Just as older athletes use experience and technique to maintain a high level of performance, so the aging brain can be trained to function more efficiently even as it deteriorates physically.

Best food in Kuching

Happy school holidays

yes..Friends from singapore and various part of the world visit Kuching. Common question asked is ' where is the best kolo mee, laksa....what ? Laksa ???'

Good photos and presentation is essential for website that introduce good food. try to search with google or yahoo
' best laksa kuching kenny' ' best food awards kuching' then sure you get wonderful sites with realistic photos that improve appetie.
Try it. Then go for the best kolo mee, Laksa

Happy tour, relaxing school holiday and a safe journey for you, my friends

Dream to success

邓亚萍１９９７年结束运动员生涯后开始了１１年的求学之路，分别在清华大学、英国诺丁汉大学和剑桥大学学习，先后获得英语专业学士学位、中国当代研究专业硕士学位和经济学博士学位。 　　从只会说中文，到如今英文达到母语水准，并用英文完成博士论文，邓亚萍付出了艰苦的努力。“当时是这样一个梦想，但觉得自己没有这个机 会。后来真的在剑桥读博士，也确实付出了非常多的代价。回过头来想，是非常值得的。对１１年的求学生涯作个总结，我觉得只要敢想，并且脚踏实地去作，你还 是可以成功的。