The Morning Banana Diet

It has been claimed that people around north east Asia take Banana in the morning and keep slim.
Those who gain weight instead of sliming probably has taken too much Banana. About 2 gram per kilogram body weight should be enough for each person, that is about one large Banana each morning.
It is best to take in the morning. Banana contain Serotonin. Those who take too much or take Banana at night might get too much energy and stored up in the body and gain more weight.
So, it is nice to take it in the morning. Watch out for the amount too, and enjoy the good timing.