Fitness

For young people, it is good to enjoy training.
Nice to talk to uncle Nelson Goh. It is a good sign to have muscle which is heavier in mass as compare to fat. so losing a little weitght yet gain more muslce strength is the correct effect after 3 to 6 moths training such as running.
In the future, when people observed Japanese morning Banana diet, which is limited to 120 grams per 60 Kg body weight, first thing in the morning, it help to keep a balance body weight, Serotonin, and early morning carbohydrate( optimum amount) booster body metabolism.
That is good news. Relatively less total body weight( Ideal weight) do help to reduce pressure over back, knee etc. Anyway, Appropriate training for young people is beneficial.
Just enjoy the exercise, feel the fitness, put on sunglasses, then run, brisk walk or just walk. Wsihing you a good day.