Breast Feeding

Best way to start the first step of prevention. Breast milk provide protection with antibodies. It is good to give breast feeding for the first 6 months. It is wise to plan and give instruction to the maternity centre to bring your baby over to you for breast feeding as soon as possible.( How soon? After clean up my children got breast milk half an hour after birth)
Can wait till the next day? No. It is very likely that your baby has been bottle fed with 'cow milk' after a lapse of few hours. It is ok to give 3 spoons of glucose drink to the baby. Then start to practice breast feeding.( Sure you know the benefit of breast feeding......not only for the baby ! you slim down with breast feeding)
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　当你下定决心要为孩子哺喂母奶时，却发现自己的奶水不够，这真是一件非常令人扫兴甚至沮丧的事情。然而就是有许多新手妈妈们因为这样便加重了产后忧郁的情况，甚至不再继续母奶哺喂孩子了。其实解决母乳不足有很多方法。
　　下面就介绍几款即好喝又下奶的汤给新妈咪们尝尝！
　　木瓜花生大枣汤
　　[用料]：木瓜750克，花生150克，大枣5粒，片糖3／2块。
　　[作法]
　　①木瓜去皮、去核、切块。
　　②将木瓜、花生、大枣和8碗水放入煲内，放入片糖，待水滚后改用文火煲2小时即可饮用。
　　[功效]：部分妇女产后因乳汁不足，在喂哺宝宝时会产生缺乳汁问题。产妇要增加乳汁，可煲木瓜花生大枣汤饮用，这汤水对增加乳汁有显著效用。