Bilberry for eyes

The right amount or dose of Bilberry containing flavonoid anthocyanosides is helpful to increase Oxygen to the eyes. It can improve visual power. Take it easy, and try small amount for one week to see whether it is suitable. Small amount means one miligram extract for one kilgram of your body weight, that is to say, if you are 60 kilograms in body weight, take 60 miligrams of Bilberry extract.
A friend mentioned the story of pilot using Bilberry to improve night vision during second world war. We have peaceful plan at present. Our children can improve their eye sight for reading and study.
Since my mentioned that his eyes get tired, irritated easily, the plan included drinking Chinese tea, carrot, fish, Almond nuts daily and occasionally Bilerry jam. His condition improved.
However, it is wise to plan to sleep early and wake up early ( 10 minutes before sunrise), to enable our eyes to rest and then function properly.