Sleep ?? sleep ??????

How Much Sleep Do we Really Need?
Studies show that people who sleep between 6.5 hours and 7.5 hours a night, as they report, live the longest
people who sleep 8 hours or more, or less than 6.5 hours, they don't live quite as long. There is just as much risk associated with sleeping too long as with sleeping too short. The big surprise is that long sleep seems to start at 8 hours. Sleeping 8.5 hours might really be a little worse than sleeping five.
With modern standard of living, scientific and health facilities which protect us against many odd situation in life. The natural phenomenon of sleep is just like food amount that we take. If we arrange nicely, a well balanced quality dose is just ideal for the optimum health.
Dr. Chong learned from a friend who travelled in Africa for many years and observed there is serious dry season in Africa every 6 years. Thus the food amount taken would be less periodically. That is the ideal for their health. A possible explaination for the high incidence of Diabetes Mellitus in the Aborigin group of Australian also showed recent increased of food consumption upset the original balance practice by Aborigin Australian for 80,000 thousand years or more.
Ok, to make a precise and concise summary....Try to wake up naturally after 2 weeks trainning. Follow the sunrise. Try to sleep before midnight. Let the winter and rainning season help us to catch up with natural extra enjoyable sleep. Yes...it sound like cute white bear sleeping longer hours during winter. Yes...sure to wake up feeling refreshed, 'warm' and happy.
Some thing not related to sleep and longivity...Happy bear open their mouth big and wide as in yawning...that sure is a sign of friendly gesture and there is no fight( no war), only happy gathering, peaceful meal together.
My dear friend, Let us design an ideal sleep for ourself..smile, and wishing you a happy day.
From Dr. Chong, Sarawak, Borneo