total health include mental health

So

Few friends cannot sleep due to whole world financial melt down...

share market, metals, houses, properties..all depreciate in value..

Stock and share is badly hit..oh, currency loss too

It is like doing regualr exercise and taking food food regularly to prepare for natural hazard...then our body is strong to last for a period of time..

Prevention is always better than cure..

Saving now is having a borad sense...prepare for any emergency use..

wishing all friends good health, and good luck